These 6 high-protein nuts and seeds in morning can help burn calories

Nuts and seeds are healthy little delights that can help with weight loss journey. Try these few nuts and seeds to burn more calories efficiently.

Diet forms a pivotal part for weight loss routine. While often we follow strict dietary practises, one may feel hungry in between meals. And then,  healthy snacking is important. Speaking of healthy and snacks, nuts and seeds are good options to include in you weight loss regime. These little delights of nature are mostly nutrient dense and may propel you towards your target. Protein is also essential in this diet routine as it helps with strengthening body mass with weight loss. Incorporating high-protein nuts and seeds into your diet can be an effective strategy for weight loss and fat burning. These powerhouse of nutrients and minerals not only provide essential proteins but also healthy fats and fiber, which can help keep you feeling full and satisfied. Here are six high-protein nuts and seeds that can support your weight loss journey.

6 Protein-rich nuts and seeds for weight loss

1. Almonds: Almonds are a powerhouse of nutrition, offering about 6 grams of protein per ounce (28 grams). They are also rich in healthy monounsaturated fats, fiber, and vitamin E. The combination of protein and fiber helps regulate appetite, making them an excellent snack choice. Consuming almonds in moderation can aid in weight management and support heart health.
2. Pumpkin Seeds:These are loaded with nutrients. Pumpkin seeds are loaded with magnesium, zinc, and antioxidants, which contribute to overall health. Their high protein and healthy fat content promote satiety, making them a great addition to salads, smoothies, or eaten as a standalone snack.
3. Chia Seeds: Chia seeds are tiny but mighty, boasting around 4 grams of protein per ounce. They are also incredibly high in fiber, which can absorb water and expand in your stomach, helping you feel full longer. Chia seeds are versatile; add them to smoothies, yogurt, or oatmeal for a nutritious boost. They also provide omega-3 fatty acids, which have anti-inflammatory properties.
4. Hemp Seeds: Hemp seeds contain about 10 grams of protein per ounce and are considered a complete protein source, meaning they provide all nine essential amino acids. They are also rich in healthy fats, particularly omega-6 and omega-3 fatty acids. Adding hemp seeds to your diet can promote muscle recovery and support overall health. Sprinkle them on salads, smoothies, or incorporate them into energy bars.
5. Walnuts: Walnuts have roughly 4 grams of protein per ounce and are an excellent source of omega-3 fatty acids. They have been linked to improved heart health and can help reduce inflammation. While they are calorie-dense, incorporating a small handful into your diet can provide satiety and prevent unhealthy snacking. Use walnuts in baking, salads, or as a topping for oatmeal.
6. Peanuts: They are rich in healthy fats, fiber, and essential vitamins and minerals. Peanuts can be a great snack option, and peanut butter (without added sugars) can be a nutritious spread. Just be mindful of portion sizes, as they are calorie-dense.

Incorporating high-protein nuts and seeds into your diet can support weight loss and fat-burning efforts. These nutrient-rich foods not only provide protein but also healthy fats and fiber, promoting feelings of fullness and satisfaction. Remember to consume them in moderation, as they are calorie-dense, and combine them with a balanced diet for optimal results.