Pneumonia if not treated in time can turn fatal. Here are few ways to mitigate the lung infection at home.
Pneumonia is a sever respiratory issue that affects millions of people globally. According to the World Health Organisation (WHO), “Pneumonia is an acute respiratory infection of the lungs, which could be caused by viruses, bacteria, or fungi in the air. When someone is infected, their lungs become filled with fluid, and it becomes difficult for them to breathe. The infection often starts with a cough, low-grade fever, and difficulty in breathing, making many people mistake it for a common cold. If left untreated it could also cause lung lesions, respiratory failure, or even sepsis.” Persistent cough, high fever, breathing issues, chest pain are common symptoms of lung infection.
World Pneumonia Day, observed on November 12, raises awareness about this serious respiratory condition. While it’s crucial to seek medical attention for pneumonia, there are several home remedies that may help alleviate symptoms and support recovery. Here are six effective natural remedies to consider.
6 Home Remedies For Pneumonia
- Steam Inhalation: Steam inhalation is a simple yet effective remedy for easing respiratory symptoms associated with pneumonia. Inhaling steam can help moisten the airways, loosen mucus, and provide relief from coughing.
- Honey and Warm Water: Honey is known for its natural antibacterial and soothing properties. Mixing honey with warm water can help soothe a sore throat and reduce coughing. Honey also acts as a natural cough suppressant.
- Turmeric Milk: This is one of the oldest tricks in the books. Turmeric contains curcumin, a compound with potent anti-inflammatory and antimicrobial properties. Drinking haldi ka doodh can help boost your immune system and fight infections. It may lower lung inflammation and help in overall healing as well.
- Ginger Tea: Ginger has long been used for its medicinal properties, particularly in respiratory health. It possesses anti-inflammatory and antioxidant effects that can help soothe the respiratory tract. Drinking this tea several times a day can help ease symptoms and promote recovery.
- Garlic: Garlic is known for its immune-boosting properties and can be beneficial for lung health. It contains allicin, which has antimicrobial properties that may help fight off infections. Incorporating raw garlic into your meals or consuming garlic supplements can provide added health benefits.
- Stay Hydrated: Staying hydrated is essential when recovering from pneumonia. Drinking plenty of fluids helps thin mucus, making it easier to expel from the lungs. Aim for water, herbal teas, and clear broths to keep your body well-hydrated.
While these home remedies can help ease symptoms and support recovery from pneumonia, these do not replace any medical advice in any way. If you or someone you know is experiencing severe symptoms or difficulty breathing, seek medical attention immediately.