This social media influencer has shared his weight loss transformation and how only few simple lifestyle habits helped in his routine to reduce fat, build a physique.
Diet forms a major part of weight loss. From oats, fruits, home cooked meals to cutting sugar, different people have different weight loss diet charts. For Dhruv Tayal, a self proclaimed fitness influencer on Instagram by the handle yourfitnesshommie, it was mostly home cooked meals for him. What is slightly surprising that he did not completely out put junk like ice cream and pizza.
Sharing where legs of his weight loss transformation, Tayal, in one of his posts also shared his basic and simple lifestyle habits for fat loss.
5 Fat Loss Tips
“From 100 kg on Day 1 to 84 kg by Day 60—this transformation shows the power of consistency and dedication. Watch how my body changed in just two months through discipline and smart fat loss strategies, reads a caption from one of his recent posts on social media.
Instead of supplements, or intensive workout the following essentials worked for Tayal.
- calorie deficit
- strength training
- quality sleep
- stress management
- hydration
Weight Loss Diet With Ice Cream and Pizza
Dhruv shared his weight loss diet, which includes rice, bread, bhajji, chapathi, milk, dahi, paneer, spinach, cucumber, cabbage, fried rice and potato.
While a healthy balanced with occasional cheat meals worked for Dhruv, it maybe different for different people. Along with dedication and consistency, it is important to focus on portion control. A right balance of fibre and protein can help us have a diet in accordance to our taste buds.
However, one must remember that these weight loss stories are unique. Depending on individual’s needs, one should draw a custom weight loss routine. Under a professional guidance, one may be able to to achieve their target in a sustainable manner.