A woman lost over 50 kgs and made get PCOS almost go away. Read on to know how she achieved her fitness goals.
Weight loss journeys often bring different perspectives about fitness to the fore. Everyone has their own motivation, own story to take that final step towards health and fitness. Nikita Phulwani shares her weight loss transformation on her Instagram regularly. A fitness enthusiast now, Phulwani lost nearly 53 kilos.
How to Lose Weight and Manage PCOS?
Polycystic Ovary Syndrome is a common metabolism condition that several women and girls deal with. Often, losing weight becomes an additional challenge. Nikita is a testament that one maybe able to reverse the effect of OCS to an exten. One of the exerpcts from a post reads, “Since I started my journey in August 2020, everything has changed. I’ve almost cut out alcohol, my awareness has sharpened, I’ve stuck to a routine for over 10 months, and my mindset has shifted to one of abundance and gratitude. I sleep better, my PCOS is gone, and I’ve trained 4-5 times a week for 4 years. I’m mindful about my food and my choices.”
In another of her Instagram post, she divulged into the details of how her takeaways from her weight loss journey.
- Set Goals, Always: Without clear goals, progress becomes elusive. There should always be something to work toward—whether it’s physical strength, mental resilience, or personal growth
- Consistency Isn’t Just About Training: I gave myself way too much credit just because I was consistent with training. NO! Your diet and sleep have a larger role to play! be equally consistent with that
- Don’t Tie Food to Emotions: One of my biggest revelations was how often I rewarded or comforted myself with food. But food’s primary purpose is to fuel the body, not serve as a tool for celebration or coping with setbacks – fix that mindset
- It’s All in the Mind: Whether it’s pushing through a tough workout or adopting new habits, most of the battle is mental. Once you conquer your mind and remove limiting beliefs, the impossible becomes possible
- Surround Yourself with the Right People: The journey to better health is heavily influenced by your environment. Supportive, encouraging people make all the difference—anything less will hinder your growth
- More Isn’t Always Better: Overtraining is not a sustainable solution. In fact, it can lead to burnout, injury, and setbacks. Balance is key—take care of your body holistically, including proper rest, nutrition, and mental well-being
“How much time can you chase the number on the scale? I spent 2 years trying to lose a 5kg target because of inconsistency. How pointless? Life is a lot more than just achieving weight targets. Had I been a little more disciplined with my diet, I would have gone to the next phase of my transformation sooner…,” read Phulwani’s post
However, one must be mindful of the fact that real life weight loss journeys are subjective and different for different individuals. Getting inspired and hoping on the fitness regime is the need of the hour, but paving your own weight loss journey is important. Consult professionals to have a better course of action in place.