While genetic factors and external elements play a significant role in your hair growth, a well-balanced diet with the right vitamin intake can remarkably contribute to your hair’s well-being.
Every girl loves to have long and silky hair. But, the real question is how can we have healthy hair growth?” The most important step to getting long and healthy locks is to provide your body with essential nutrients including vitamins, and minerals. The allure of beautiful and gleaming hair is often linked with optimal health and liveliness. While genetic factors and external elements play a significant role in your hair growth, a well-balanced diet with the right vitamin intake can remarkably contribute to your hair’s well-being. Together, let’s investigate 5 vitamins that may promote hair growth and their associated advantages.
5 ESSENTIAL VITAMINS TO BOOST HEALTHY HAIR GROWTH
- Vitamin A- It is considered one of the best fuels for hair growth. Sebum is produced by vitamin A when your body absorbs it. That greasy material hydrates your scalp and helps to maintain the health of your hair follicles. Vitamin A is a fat-soluble micronutrient needed for the growth of healthy skin and hair.
- Vitamin B- All vitamin Bs including, Vitamin B1, B2, B3, B5, B6, B12, B7 and B9 are essential for the natural growth of your hair. Vitamin B7 (biotin), folate, and B12 might play an important role in the production of new cells. Incorporate in your everyday diet took have long and shiny hair.
- Vitamin C- One of the most powerful antioxidants, vitamin C is considered an effective nutrient to help grow and strengthen your hair. Deficiency of vitamin C may result in dry hair and slit ends. It is beneficial for your hair as it creates a necessary protein called collagen for fostering better growth for your natural hair.
- Vitamin D- You should maintain a sufficient percentage of vitamin D in your body for healthy hair growth. This nutrient keeps your hair in the best form and its deficiency may lead to hair loss and many other issues. While many factors are at play, optimising vitamin D levels may support the health of hair overall.
- Vitamin E- This antioxidant may neutralise the effect of free radicals and reduce oxidative stress in the body. The fat-soluble nutrient may assist in supporting healthy hair scaps and prevent hair loss. So what are you waiting for? Add Vitamin E to your daily lifestyle and enjoy its advantages.
These five vital vitamins are popular for their ability to create collagen, increase growth, lessen hair loss, and support a healthy scalp.