Make sure, if you are on a weight loss journey, you avoid consuming these food items for breakfast. Read below!
Breakfast is considered the most important meal of the day. It breaks the overnight fasting period and provides your body the essential need of glucose which helps in boosting your overall energy levels. In fact, it also contributes to your weight loss journey if you include the right kind of foods in the first meal of your day. Well, there are several food choices that can hinder your weight loss goals if you have if first thing in the morning.
Make sure, if you are on a weight loss journey, you avoid consuming these food items for breakfast. Read below!
6 Foods to AVOID IN Morning For Weight Loss
- Sugary cereal: While cereals seem like an easy breakfast option, most are loaded with sugar, offering little to no nutritional value. They cause blood sugar spikes, followed by crashes, leading to more craving throughout the day. Opt for whole grains or oats instead.
- Pastries And Donuts: These treats are packed with sugar, refined flour, and unhealthy fats. They provide empty calories that can affect your weight loss journey and increase hunger pangs soon after.
- Flavoured Yogurt: While yogurt itself can be healthy, flavoured versions tend to be high in sugars. Chose plain, greek yogurt and natural sweetness with fresh fruits or honey.
- Processed Meats: These are high in saturated fats and sodium, which can lead to weight gain and bloating. Lean protein like eggs, turkey or plant-based alternatives are healthier options.
- Fruit Juices: Store-bough juices are often loaded with sugar and lack fibre, which can affect weight loss. Eating whole fruits is much more beneficial as they contain fibre they helps regular your appetite.
- White bread: Refined carbs like white bread are low in fibre and protein, causing blood sugar spikes and leading to overeating later. Opt for foods that high in fibre and which keeps you full for longer time.
By avoiding these six food, you’ll reduce unnecessary calorie intake that will help you achieve your weight loss goals faster.