Adding these low-calorie dinner options can help to boost the pross of weight loss and also keep your stomach light at night.
What’s cooking for dinner? Keep it light and simple. This is a common dialogue in every household. Dinner, is supposed to be the last meal of the day and it is often said to keep it light so that it is easily digested at night. A weight loss diet is an all-encompassing meal that is customised as per individual’s body requirement, and target and goes for all meals in the day. Here are some low-calorie- dinner ideas to keep the weight loss regime on track and enjoy a healthy and light dinner.
WEIGHT LOSS DIET: LOW-CALORIE DINNER OPTIONS TO REDUCE FAT
- Grilled or baked chicken: Prepare a skinless chicken breast by grilling or baking it with minimal oil and seasoning it with herbs and spices such as turmeric, cumin, and paprika. This provides lean protein to help keep you full and support muscle maintenance.
- Vegetable curry: Create a flavourful and low-calorie vegetable curry using a mix of coloUrful vegetables like spinach, bell peppers, cauliflower, carrots, and green beans. Use spices like ginger, garlic, cumin, coriander, and a pinch of chili powder for added taste. Cook the vegetables in a tomato-based gravy with minimal oil.
- A side of cucumber salad: Prepare a refreshing cucumber salad by thinly slicing cucumbers and mixing them with chopped tomatoes, onions, and coriander leaves. Drizzle with a squeeze of lemon juice and a sprinkle of black salt or chaat masala for added flavour.
- Whole grain roti or brown rice: Instead of refined grains, opt for whole grain roti (Indian bread) or a small portion of brown rice. These options provide more fibre, which aids in digestion and helps you feel satisfied.
- Raita: Enjoy a side of cucumber or tomato raita made with low-fat yoghurt. Add some grated cucumber or diced tomatoes to the yoghurt, and season with roasted cumin powder, black salt, and chopped mint leaves.
Conclude your meal with a cup of herbal tea, such as green tea or chamomile tea, to aid digestion and provide a soothing effect. Portion control is essential for weight loss. Consider your overall calorie needs, and adjust the quantities of each component accordingly.