A leading doctor has sounded the alarm on five lesser-known warning signs of fatty liver disease, a condition that can silently wreak havoc on your health. Fatty liver disease arises from an accumulation of excess fat in the liver and often remains undetected until it inflicts serious damage.
Without early detection and management, the disease can escalate, causing irreversible liver injury. Millions are affected by this stealthy illness globally. Professor Franklin Joseph, a renowned weight loss specialist at Dr Frank’s Weight Loss Clinic, is highlighting the inconspicuous symptoms of fatty liver disease and related conditions, as well as offering guidance on how to combat them, reports Gloucestershire Live.
Five subtle signs of fatty liver disease
Unexplained fatigue
One of the most common yet frequently ignored symptoms is unexplained fatigue. “Many dismiss fatigue as a normal part of life, but prolonged tiredness without an obvious cause could indicate liver dysfunction,” Prof Joseph explained.
Discomfort in the upper right abdomen
Another tell-tale sign is a mild ache or sensation of fullness in the upper right abdomen, where the liver resides. “While it may not be intense, persistent discomfort shouldn’t be ignored,” Prof Joseph cautioned.
Unexplained weight gain or difficulty losing weight
Fatty liver disease is closely linked to obesity, with many struggling to lose weight. “Unexplained weight gain, especially around the abdomen, or difficulty losing weight despite lifestyle changes, can signal fatty liver disease,” Prof Joseph said.
A comprehensive weight loss approach, including diet, exercise, and possibly medication as a last resort, is crucial.
Elevated liver enzymes
Elevated liver enzymes, often discovered during routine blood tests, can be an early sign of liver inflammation. “It’s crucial to investigate further if your blood work shows these markers, especially if you’re overweight,” Prof Joseph said.
Darkening of the skin in certain areas
Darkening of the skin around the neck or underarms, known as acanthosis nigricans, can indicate insulin resistance, often linked to fatty liver disease. “This can be a telltale sign that your body is struggling to process insulin, contributing to fat accumulation in the liver,” Prof Joseph said.
The link between obesity and fatty liver disease
Obesity is a leading risk factor for fatty liver disease. “Excess visceral fat increases the likelihood of fat depositing in the liver, making weight management crucial for preventing or managing this condition,” Prof Joseph said.
What to do if you suspect fatty liver disease
Spotting the early signs of liver issues could be life-saving, so heed the advice of Prof Joseph to act swiftly: “Early diagnosis allows for managing or even reversing the condition through lifestyle changes.”
Steps to take:
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Adopt a healthy diet: Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. “A Mediterranean-style diet is particularly beneficial,” Prof Joseph said.
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Increase physical activity: Aim for at least 150 minutes of moderate exercise per week to reduce liver fat.
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Consider medical treatment: In some cases, medication like Mounjaro or Wegovy may be prescribed to assist with weight management and liver health.
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Monitor your liver health: Regular follow-ups with your healthcare provider are essential to track liver health and adjust treatment as needed.
Fatty liver disease is serious but often silent. Being aware of these signs and taking proactive steps can protect your liver and overall health.
“Don’t ignore the signs your body is giving you,” urged Prof Joseph. “Early intervention can make a significant difference in preventing the progression of fatty liver disease.”