Weight Loss: These 5 Low-Calorie Indian Chutneys Can Not Only Add Flavour But Also Help Shed Kilos

Did you know that Indian chutneys may help with weight loss? Read on to know hw these low-calories dips have more than flavour to it.

Weight loss diet sometimes can be a little bland, and maybe a little repetitive as well. Indian tastebuds tend to miss that dram of spice, a little more flavour and chutneys can help with this. Dips and chutneys spread more flavour making food a little bit more savoury. But, not every dip is weight loss-friendly. However, one may add these low-calorie chutneys that can help with weight loss.

WEIGHT LOSS DIET: 5 LOW-CALORIE CHUTNEYS FOR SHEDDING FAT

1. Mint and Coriander Chutney: This classic green chutney combines fresh mint, coriander, green chilies, and lemon juice for a zesty kick. Packed with antioxidants and digestive aids, it adds a refreshing burst of flavour to grilled meats, salads, or sandwiches, all while promoting digestion and metabolism.
2. Tomato and Garlic Chutney: Blending ripe tomatoes with garlic, ginger, and a hint of tangy tamarind creates a robust chutney that pairs perfectly with whole-grain crackers or roasted vegetables. Tomatoes are rich in vitamins and lycopene, and are known for their metabolism-boosting properties, making this chutney a savory addition to your weight loss arsenal.
3. Cucumber and Yoghurt: Cool and creamy, cucumber raita combines grated cucumber with tangy yoghurt, fresh mint, and roasted cumin seeds. This refreshing chutney not only cools the palate but also promotes gut health and aids in digestion, making it an ideal topping for spicy dishes or a dip for crunchy veggies.
4.  Tamarind Date Chutney: Soak the tamarind pulp and dates in warm water for 10-15 minutes. Blend the soaked mixture with jaggery (if using) until smooth. This sweet and tangy chutney is adds savour. Tamarind helps with heart health and lowers cholesterol levels too.
5. Roasted Bell Pepper Chutney: Roast the bell pepper over an open flame or in the oven until the skin is charred. Let it cool, remove the skin and seeds, and chop it roughly. Blend the bell pepper, onion, garlic, green chili, lemon juice, and salt until smooth. This smoky chutney is relatively dry but bell peppers are rich in fibre that boost digestion and metabolism. Low in calories, it may help with weight loss as well.