Did you know that kesar(saffron) milk has benefits more than you can imagine? Read on how this health drink can help you boost your healthy lifestyle.
Weight loss regimen comprises of a right balance of diet, exercise and other healthy lifestyle habits. diet plays a pivotal role. Not just for weight loss, but in also maintaining a fit lifestyle with lower risk of health issues. Speaking of the weight loss diet, there are fruits, veggies, drinks and more. And saffron milk or kesar doodh is one health drink that should be able to find a spot in you weight loss beverage list. Saffron is a powerhouse of nutrients and also has a flavoursome taste. Here are few reasons enlisted that why this can be your next weight loss drink.
6 benefits of kesar (saffron) milk
- Antioxidants rich: Kesar is packed with antioxidants, such as crocin, safranal, and picrocrocin. These compounds help combat oxidative stress in the body, reducing inflammation and protecting cells. By lowering oxidative stress, kesar milk can support overall health and may play a role in weight management.
- Boosts metabolism: Saffron is known for its ability to enhance metabolic function. Studies suggest that saffron can help regulate appetite and reduce cravings, making it easier to adhere to a balanced diet. When consumed in milk, the nutrients in kesar can promote a feeling of fullness, which can aid in controlling portion sizes and ultimately support weight loss efforts.
- Cholesterol control: Kesar milk can be beneficial for heart health due to its cholesterol-lowering properties. Saffron has been shown to help reduce levels of LDL (bad cholesterol) while raising HDL (good cholesterol). This balance is crucial for maintaining a healthy cardiovascular system. Additionally, the potassium found in milk helps regulate blood pressure, further supporting heart health and reducing the risk of heart disease.
- Lower stress: Weight loss journeys can often be accompanied by stress and mood fluctuations. Saffron is known for its mood-enhancing properties. It has been linked to reducing symptoms of anxiety and depression, making it a great addition to your diet if you’re feeling overwhelmed.
- Improves digestion: Good digestion is essential for weight management. Kesar milk can aid digestion due to its natural properties. The presence of saffron helps stimulate the digestive system and can alleviate issues like bloating and discomfort. Proper digestion ensures that the body absorbs nutrients effectively and helps maintain a healthy metabolism, supporting your weight loss goals.
- Nutrient powerhouse: It contains essential vitamins and minerals, including vitamins A, C, and B6, as well as magnesium and iron. These nutrients play vital roles in various bodily functions, including energy production and immune support. When your body is well-nourished, it functions optimally, making it easier to manage weight and cholesterol levels.
Incorporating kesar milk into your diet can provide numerous health benefits, particularly for weight loss and cholesterol control. Its antioxidant properties, metabolism-boosting effects, heart health support, mood enhancement, digestive benefits, and rich nutrient profile make it a valuable addition to a balanced diet. To enjoy kesar milk, simply warm milk and add a few strands of saffron along with a natural sweetener like honey. However, consulting with a healthcare professional or nutritionist to tailor your dietary choices to your specific needs can help a better weight loss routine.