Plums or aloo bukhara are super juicy and just the right addition in your summer fruits list for weight loss. Here is hoe this low-calories fruits is ideal for a healthy lifestyle.
As the summer season approaches, it’s time to embrace the abundance of fresh, seasonal produce. the summer heat sets in, many of us turn our attention to shedding those extra pounds and achieving a healthier, more balanced physique. While there is no one-size-fits-all approach to weight loss, incorporating certain nutrient-dense foods can certainly support your goals.
Consuming seasonal foods helps to combat the season; a;;ergies etc. And plums or Aloo Bukhara as it is more so-called, is a little nature’s delight that too juicy and just apt for the season.
WEIGHT LOSS WITH ALOO BHUKARA: BENEFITS OF PLUMS IN SUMMER
Fibre-Rich: Plums are an excellent source of dietary fibre, providing around 2-3 grams per medium-sized fruit. Fibre is a crucial nutrient for weight management, as it helps to keep you feeling full and satisfied for longer, reducing the likelihood of overeating or snacking on calorie-dense foods.
Low-Calorie Fruits: Plums are relatively low in calories, with a medium plum containing only around 30-40 calories. This makes them an ideal snack or addition to your meals, allowing you to indulge in their sweet, juicy goodness without the worry of packing on extra pounds.
Hydration and Electrolyte Balance: Plums are composed of about 85-90% water, making them an excellent choice for staying hydrated during the hot summer months. Their high water content helps replenish fluids lost through perspiration, while the natural sugars and electrolytes, such as potassium, help maintain a healthy fluid balance in the body. This is particularly crucial for athletes, outdoor enthusiasts, and those engaging in physical activities under the summer sun.
Digestive Support: Plums are a rich source of dietary fibre, both soluble and insoluble. The soluble fiber helps to regulate bowel movements and promote a healthy gut, while the insoluble fibre supports overall digestive function. Consuming plums can help alleviate constipation, bloating, and other digestive discomforts, making them a valuable addition to a summer diet.
Immune System Boost: Plums are packed with vitamin C, an essential nutrient that plays a vital role in supporting a robust immune system. Vitamin C is a powerful antioxidant that helps neutralize harmful free radicals, reducing the risk of cellular damage and inflammation. By incorporating plums into your summer routine, you can give your immune system a much-needed boost to better withstand the seasonal stresses and environmental factors.
Skin Health: The vibrant purple hue of plums is a testament to their impressive antioxidant content, particularly the presence of anthocyanins. These plant compounds not only contribute to the fruit’s striking colour but also offer potent anti-ageing properties. Consuming plums can help protect the skin from sun damage, reduce the appearance of fine lines and wrinkles, and promote a healthy, glowing complexion.
Heart Health Protection: Plums are a rich source of phenolic compounds, which have been shown to possess cardioprotective effects. These compounds can help lower cholesterol levels, reduce the risk of atherosclerosis (the buildup of plaque in the arteries), and maintain healthy blood pressure. Incorporating plums into your summer diet can be a delicious way to support cardiovascular health and reduce the risk of heart-related diseases.