Malaika Arora shared a video revealing her diet routine and her morning started ABC juice?
Malaika Arora is a fitness enthusiast who indulges in yoga and a healthy diet routine. Not just her fashion sense but her fitness routine is also something to take cues from. The diva often shares her yoga or fitness routine on her social media. Recently, she shared a video revealing what she eats in a day. She starts her day with a juice in the morning, followed by breakfast, lunch and evening snacks. What caught the eye was her ABC juice in the morning. What is ABC juice exactly?
What is ABC Juice, Malaika Arora’s Morning Drink?
ABC juice translates to Apple, Beetroot and Carrot juice. Arora shares that she sips on this healthy juice at 10 AM in the morning. It is a blend of apples, beetroots and carrots with a hint of ginger. All these ingredients serve health benefits in a platter individually.
Apple is rich in fibre while carrots have vitamin A, E, beta carotene and are healthy for over all body. Ginger is one of the oldest tricks in the book for a healthy body. These are loaded with antioxidants too.
Benefits of ABC juice:
- It keeps the body hydrated serving health benefits.
- The vitamin and mineral content of ABC juice helps in maintain healthy skin and hair
- It boosts gut function- enhances bowel movement, alleviates constipation and boosts metabolism
- ABC juice is a good way to kickstart the morning with energy and may help in keeping the day fatigue at bay.
- It supports eye health, promotes weight loss and is diabetes-friendly.
Malaika Arora’s Latest Diet Routine – Watch Video
- In her latest video Malaika Arora shares that she commences her morning at 10 AM with ABC juice.
- Next, at 12 PM she consumes avocado toast and it is not bread. It is avocado and eggs. It is rich in protein and nutrient keeping the stomach full for longer duration.
- At 2:30 PM Malaika heads for lunch and reveals about her favourite Indian dish. It is khichdhi. It is light and its determine can help in determine its nutrient content.
- Later at 5 PM the fitness enthusiast enjoys snacking on blueberries and cherries. These are highly antioxidant rich. It helps in combating oxidative stress and fights radicals.
This diet probably works best for Malaika, however a healthy diet platter may look different for different people. Consulting a professional for making a nutrient rich diet plan for individual’s body is the ideal way to embark on a healthy lifestyle road.