This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.
In the hustle culture, health often takes a back seat. The go to regime seems to be weight loss. But it is not just about dieting and losing weight. The idea is about sustainable healthy lifestyle. It is important shed that unhealthy weight and fats that may be a catalyst to several health complications. This is the story of a fitness influence Isabelle Morris. A certified PT and Nutritionist, she shares her transformation journey, healthy lifestyle routine on her page which has a following of 133K followers.
In one of her posts she talks about her fat loss phase and how simple steps helped her to be simple be ‘at it’. Her caption reads, ‘First, I want to say there’s NOTHING wrong with the before. This was me after bulking last year, and I put years of hard work to get to the “before”. I am freakin proud of that!! But, I was feeling lethargic, slow, and just not super confident in my skin- and I’m happy with the changes I made…(sic).’
Here are Morris’s workout routine that helped lose 11 kgs. In her 5 step rule, two exercises regime worked for her: –
- Strength Training: Strength training is essential during a fat loss phase for holding onto muscle and actually targeting fat loss (rather than just weight loss).
- Steps and Cardio: I have an 8k-10k step goal which I hit daily! I also added in 2-4x cardio per week (20-30 min jogs or biking sessions) which helped a lot w my goals!
Apart from these she focused on:
- High Volume and High Protein: A calorie deficit is key for a fat loss phase, BUT that doesn’t mean eating less!
- No Restrictions: I have dessert every night and go out every weekend- this stays the same whether I’m in a cut or bulk or neither! You just have to incorporate it in your tracking.
- Consistency and Patience: most important thing. It’s CRITICAL to stick with it to make results long term. I aimed for .5 lbs per week realistic fat loss on average!!
This routine worked for Morris. However, one must chart out their own weight loss routines in accordance to individual’s body requirements and in guidance of professionals.