This woman has lost upto 20-25 kgs by following simple home food. By, she also shares on major fitness mistake that is a common obstacle for several people.
There are over a thousand tips and tricks when it comes to weight loss. From home remedies, diets, to workout routines, different people have different idea of weight loss regimes to share. This happens because every weight loss journey is unique to individual’s body requirements. Often, when we hop on to weight loss routine, one may stumble upon certain mistakes too. Aanchal Chugh, a certified nutritionist, as per her social media, lost upto 25 kgs. She shares her weight loss transformation on Instagram with over 350K followers.
Chugh shares her exercise routine, intermittent fasting methods, home food etc that helped her reduc her belly fat. In one of her post she share one of her “biggest fitness mistake.”
According to Chugh, overtraining is counted is a major fitness mistake and not really a quick weight loss solution. “Overtraining to make up for a cheat meal? 🚫✋ Remember, fitness is about balance, not punishment. Overworking your body after indulging isn’t the answer—it’s a recipe for burnout, injuries, and even slower progress. 🛑💥 A single treat won’t undo your gains, but overtraining just might. Fuel your body, enjoy your treats mindfully, and focus on consistency, not extremes,” her caption reads.
Weight Loss Diet For Beginners
Aanchal Chugh shared her diet options from morning to night that helped her reduce upto 20 kgs and get that waist in shape. She majorly focussed on home-made food to help her get a balanced diet. In one of her posts, Chugh shares a diet chart for beginners.
Breakfast Ideas:
- Besan Chilla
- Sprouts + Scrambled Eggs + Wholegrain Bread
- Uttapam with Coconut Chutney
- Oatmeal (Oats + Nuts + Milk + 1 Banana + 1 tsp Honey )
- Poha + Sprouts
Mid-Morning Snacks:
- Fresh Fruits
- Protein Shake
- Buttermilk
- Vegetable Juice
Lunch Options:
- Salad + Cooked Chole + Millet Roti + Sabzi
- Curd + Rice + Moong Dal + Salad
- Jowar Daliya + Salad + Cooked Rajma
- Rice + Dal + Paneer + Roti + Salad
Dinner Choices:
- Dal Khichdi
- Frankie Roll (Roti + Veggies + Rajma + Yogurt Dip)
- Grilled Chicken with Vegetables + Rice
- Dal + Roti + Sabzi + Salad
Winters can be challenging when it comes to fitness and her her three inter wellness tips shared by the nutritionist:
- Warm Meals for Digestive Fire: Cold weather slows digestion. Include soups, stews, and cooked grains to keep your metabolism strong and your body
- Seasonal Fruits & Veggies: Winter produce like carrots, spinach, oranges, and amla are nutrient-rich and boost immunity. Eat with the season to stay in harmony with nature!
- Hydration with Herbal teas: Warm drinks like ginger tea, tulsi tea, or spiced water not only keep you hydrated but also support metabolism and improve circulation.
This is Aanchal’s experience and her incredible weight loss journey. However, always consult a professional to understand a nutrient balanced platter and workout as per your body requirement.