Woman loses 20 kgs; Shares 9 ways to reduce waist size

This social media influencer reduced nearly 20 kgs and actively shares her real life weight loss journey. Read on to know how she reduced inches.

Every individual embarks on a unique weight loss journey. Path and route is different for different people. For Ridhi Sharma, she lost nearly 20 kgs while dealing with PCOS too. She actively makes post sharing her weight loss journey. Be it diet, exercise routine, toning, arms, thigh or back, she has revealed it bit by bit.

How to Reduce Waist Size?

Ridhi shared how she lost 20 kgs with these simple steps!

• I dedicated 30-40 minutes, 5-6 times a week to strength training and Pilates to tone my body and avoid loose skin. I started my journey with a yoga mat, 2 dumbbells and a resistance band!
•  Simple, homemade food: I didn’t follow any specific diet plans because I prefer to eat what I crave, but I focused on controlling portions and eating protein-rich meals like tofu, paneer, soya, legumes, and beans to stay energized and full.
•  Cutting out sugar and processed foods: I prioritized whole, nutritious foods to avoid having unnecessary calories in the form of sugar and processed foods.
•  Walking 7-10k steps daily: I made a habit of walking daily to stay active and clear my mind. Even on rest days, I try to walk as much as possible. THIS IS A GAME CHANGER!
• Prioritizing sleep: I ensured I got 7-8 hours of quality sleep each night, which played a big role in my weight loss and recovery.
• Staying consistent: By sticking to these habits, I saw real progress. In the end, it’s about showing up every day no matter what!

However, one must remember that weight loss routines are different for different people.