If you’re on a mission to shed some pounds, it might surprise you that ditching carbs and pounding the pavement isn’t always the golden ticket. One woman’s experience has turned this common belief on its head.
Indeed, it appears that simply increasing your daily steps could unlock the path to weight loss triumph. Content creator @jamievanslooten revealed her transformation after completing the gruelling ’75 hard’ challenge, during which she “shed a layer [of fat]”.
The ’75 hard’ regime is no walk in the park; it involves adhering to a diet of your choosing (which could be as straightforward as eating fewer calories), abstaining from alcohol, engaging in two 45-minute workouts each day, as well as guzzling a gallon of water, snapping a daily progress photo, and reading 10 pages of a self-improvement book.
Naturally, before embarking on such an intense journey, it’s wise to seek medical advice to ensure it’s a fit for your health. Remember, you don’t need to go to these lengths to see improvements in your wellbeing.
Jamie showcased her transformation with before and after snaps, clarifying that she wasn’t “in bad shape” to begin with, but post-challenge, she not only “shed a layer” of fat but also gained considerable muscle mass.
For her daily double workouts, Jamie often chose “pilates” followed by a “45 minute walk”, shunning more strenuous exercises.
Regarding her nutrition, she confessed to focusing on high protein intake and minimising dining out. When she did eat out, Jamie made sure to select healthier options.
Jamie revealed that she reduced her running and increased her walking, which she believes made a significant difference. She also credited her diet rich in protein for helping her to “put on muscle” and keeping her “full throughout the day”, preventing unhealthy snacking.
She further attributed her improved wellbeing to her high water intake, stating she was “always really hydrated”. Jamie noted that her skin is generally good, but she didn’t experience any breakouts during her challenge due to her hydration levels.
Additionally, she felt more satisfied as the water kept her full throughout the day. Encouraging others to try it, Jamie said, “do it”, viewing it as a “little health reset”.
In response to a query in the comments about why walking was better than running, another user explained, “It’s a lower cortisol workout”.
Her efforts were applauded by fellow TikTokers, with one saying: “Yesss for the bomb results and consistency”, and another declaring: “Ah you’ve inspired me! Starting tomorrow”.
The NHS advises adults to engage in some form of physical activity daily. Even exercising once or twice a week can reduce the risk of heart disease or stroke.
The recommended guidelines for adults read…
- do strengthening activities that work all the major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms) on at least 2 days a week
- do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week
- spread exercise evenly over 4 to 5 days a week, or every day
- reduce time spent sitting or lying down and break up long periods of not moving with some activity