Lifestyle habits can significantly boost your weight loss journey. This woman shares how she lost 10 kgs with five lifestyle habit change.
Lifestyle changes can break and make the body. There are no surprises about how our everyday routine may affect us. Even when we know that we are on the sedentary seat of life, how many us truly come out of the sluggish blanket? Lot of us are guilty of it. But then there are people like Sophclare who hustle everyday to stay on track and lead a healthy lifestyle. By the handle ‘sophclarefit’, this girl shares her weight loss transformation journey on her social media. She came from 70kg to 59 kgs. From diet and exercise, snippets from her journey are all documented on her social media account.
Weight Loss: 6 Things to be Mindful of
In a post, the content creator discussed how these lifestyle affirmations and habits changed her journey.
- Get outside! Running, walking getting outside and enjoying the beauty the world offers, instantly would always improve my mood , also getting steps in is great for weight loss (at least 10K a day)
- Take each day as it comes. Don’t put too much pressure on yourself, everyone is on their own journey.
- Food is fuel. Make sure you eat. Hitting protein goals plays such important part in weight loss and muscle gain.
- It’s okay to have cheat meals or sweet treat. You can’t be too hard on yourself I f you want your favourite meals and have it.
- Take time to be grateful and present. Even if you feel you aren’t making progress, showing up everyday is still consistency and should be admired.
- Results don’t happen instantly. Putting in hard work and pushing yourself will always guarantee results.
5 Essential Weight Loss Habits
In another post, she describes in details how 5 major lifestyle changes helped her move towards her goal. Her caption reads, “These 5 changes helped me lose over 10kg!
Remember you can’t change over night, but the changes you make overnight can determine your future path and future results 🤍✨(sic).”
One must be mindful of making dietary changes and doing exercises in the right form and technique. Different bodies adapt differently. consulting a professional can help to draw out a custom weight loss chart for you body.