Eating pomegranate reduces the frequency and intensity of chest discomfort in people with heart disease as well as several indicators that may have a protective effect on heart health.
World Heart Day: Pomegranate, sometimes referred to as the fruit of heaven, has a wealth of important vitamins and minerals. Pomegranate, which has more than 100 phytochemicals, can shield you from a wide range of illnesses. Iran is said to be the country of origin. Pomegranates can help you with anything from strengthening your immunity to preventing acne and encouraging heart health. Because it contains more antioxidants than other fruits, it is regarded as being beneficial for lowering your chance of acquiring cancer. It aids in reducing inflammation and scavenging the body’s dangerous free radicals.
HOW DOES POMEGRANATE BENEFIT YOUR HEART HEALTH?
Pomegranates may protect your heart in a variety of ways, according to studies, including by decreasing blood pressure and blood sugar levels. Punicalagins or ellagitannins are polyphenolic substances found in pomegranates. These antioxidants lessen the accumulation of cholesterol and plaque and prevent your arterial walls from hardening. The plant pigments anthocyanins and anthoxanthins, which support a healthy heart, are also abundant in pomegranate juice.
Heart disease is frequently brought on by atherosclerosis, which is the accumulation of fat and cholesterol in the arteries. LDL cholesterol, sometimes known as “bad” cholesterol, which clogs arteries, may be reduced by pomegranate juice. Additionally, it can raise HDL cholesterol, often known as “good” cholesterol, which reduces the risk of heart attack and stroke.
5 INCREDIBLE HEALTH BENEFITS OF POMEGRANATE
- Improves Cardiovascular Health: Stiff and thick arteries or blockage in the blood vessels lead to heart diseases. Eating pomegranate daily can address this problem and prevent the accumulation of any clots and thickening of arteries. It can also slow the plaque accumulation process in the arteries reducing your risk of getting a heart attack or stroke. This superfood is also known to maintain blood pressure.
- Aids Digestion: Proper digestion is important for good health. Problems like inflammation in the gut can lead to indigestion. Having pomegranate can reduce inflammation and improve your condition. This fruit is beneficial for those who are suffering from inflammatory bowel diseases, Crohn’s disease, ulcerative colitis, etc.
- Boosts Immunity: Pomegranate contains vitamins C and E, which can make your body’s defence system strong and protect you from severe infections. It also boosts the production of antibodies. For those suffering from chronic conditions like rheumatoid arthritis and osteoarthritis can get their benefit by eating this fruit.
- Fights Against Acne: Pomegranate can reduce the effect of inflammation due to the presence of antioxidants in it. Notably, antioxidants can neutralize free radicals responsible for causing inflammation by damaging cells. Also, pomegranate regulates the production of sebum, which is also associated with the onset of acne.
- Nutrient Rich Fruit: Pomegranates are abundant in fibre, vitamins, and minerals yet low in calories and fat. Antioxidants, heart health, urinary health, exercise endurance, and other advantages are among their advantages.