On the occasion of World Liver Day 2024, here are few homemade juices that are easy-to-make and can support optimum liver function.
World Liver Day is celebrated every year on April 19. The day is to create awareness about one of the most essential organs of the body i.e., the liver. It is responsible for a wide range of functions including detoxification, regulating nutrients, activating enzymes and more. However, liver diseases can silently develop and become a serious health issue if left unchecked. Drinking too much alcohol, poor diet, autoimmune diseases or genetics can be some of the factors that lead to diseases such as liver cancer, liver cirrhosis or liver failure.
So, taking lifestyle measures that can help boost liver function is utmost importance. So, here are a few homemade juices that are easy to make and can support optimum liver function.
HEALTHY HOMEMADE JUICES TO BOOST LIVER HEALTH
- Aloe Vera Juice: Aloe vera contains compounds like aloin and saponins that support detoxification by encouraging bowel movements and removing toxins from the liver. It is rich in antioxidants (vitamins A, C and E) that protect the body from free radicals.
- Carrot Juice: Carrots are abundant in beta-carotene, a powerful antioxidant that reduces oxidative stress and inflammation in the liver. Vitamins A, C and K in carrot juice enhance liver function by promoting detoxification and bile synthesis.
- Amla Juice: Amla is healthy to the core. It contains antioxidants, anti-inflammatory properties, vitamin C and several essential nutrients. These factors help flush out toxins and support our liver health.
- Cucumber and Mint Water: Cucumber and mint work together to support natural detoxification by removing toxins from the body. Furthermore, mint’s antioxidants can enhance liver function which makes this DIY beverage a refreshing and healthy option to boost overall health.
- Lemon Juice: Squeezing fresh lemon in water results in delicious lemon juice. Lemon’s citric acid encourages bile’s creation, which helps the liver’s more effective breakdown of lipids. Also, the high concentration of vitamin C can shield liver cells from free radicals.
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