Ankur Warikoo Loses Fat at 43; Here is How to Shed Weight After 40

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Ankur Warikoo has certainly got people talking about his incredible transformation. Here is a look at a healthy routine to lose fat as you approach middle age.

Entrepreneur Ankur Warikoo is making the headlines right after he shared a life update, that too a healthy one. Warikoo shared his image on X (formerly Twitter) after he underwent a significant transformation. He nearly lost 10 kgs in a year. Taking inspiration from actor Farhan Akhtar’s ‘Fat-Free at 43’ transformation years ago, Ankur aimed for the same.

And now he has become the talk of the town. Weight loss becomes a bit challenging as we age. Sometimes losing fat after 40 is a task and requires a lot of dedication.

Here are few tips and tricks to lose kilos in a healthy and sustainable manner after 40.

Weight Loss After 40: 5 Ways to Burn Fat

  1. Sleep Management: Ensure proper sleep cycle. It is the time when the body receives and heals from the wear and tear of the day. Sleep helps to have a healthy metabolism, enhances digestion and lowers stress as well. A good quality slumber of nearly 7-8 hours is extremely important.
  2. Hydration: Drink ample water and maintain a hydrated body. Fluid intake helps to flush out all the toxins. It improves kidney function and speeds up metabolic rate.
  3. More Fibre: Fibre fibre-rich diet is always recommended to reduce hunger pangs. It is better to reduce calorie intake that suddenly elevates when one has sudden cravings. Fibre-rich foods increase digestive health, help with nutrient absorption and keep the stomach full longer.
  4. Sustainable Exercise: Have a regular active lifestyle. Jogging, walking, and swimming, are few ways to start if you haven’t yet.
  5. Eat Mindfully: Potion control, mindful eating, and proper chewing all makeup for a healthy weight loss practice. Try to have an early dinner, and include more protein as well.

Every body requirements are different. It is better to take advice from a health professional. Leading a healthy lifestyle goes a long way. What might work for someone, might not be the trick for other. Hence, listen to your body and have your own routine. Also, the most important thing to maintain dedication and consistency.

Ankur Warikoo further wrote to release a video about his weight loss journey soon!



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