:quality(85):upscale()/2024/09/16/709/n/1922729/1ee9544c66e8563ba8edc2.23399134_.jpg "A Quick 10-Minute Strength Workout with Tanner Courtad")
“Sometimes pressing play and just starting is the hardest part,” says fitness instructor Tanner Courtad in this total-body workout video. “But what you’ll always find out is that you build …
:quality(85):upscale()/2024/09/20/654/n/1922729/ccdd91ce66ed89ac812496.98776856_.jpg "Gold’s Gym Pricing 2024 | POPSUGAR Fitness")
Founded in 1965, Gold’s Gym originated as a small gym located in Venice Beach, California. It’s since expanded, with locations now sprawled across the globe. “Storied athletes including Arnold Schwarzenegger, …
:quality(85):upscale()/2024/09/13/888/n/1922729/7d11e4af66e49e4431c9a4.90984442_.jpg "A 15-Minute Breathwork Session For Calmer Mornings")
Chronic stress and anxiety can be debilitating, with continuously running intrusive thoughts making it difficult to cope during the day. For some, stress and worry can start right upon waking …
:quality(85):upscale()/2024/09/03/719/n/1922729/4d96571966d736520b39f5.09601566_.jpg "A 30-Minute Cardio Workout With DWTS Alum Lindsay Arnold")
When an alumni from “Dancing with the Stars” is leading the way, you know you’re bound to be in for some serious, yet fun work. Founder of The Movement Club, …
:quality(85):upscale()/2023/10/24/833/n/1922729/43f23dd26538143f9e8490.77840677_.jpg "30-Minute Halloween HIIT Dance Workout")
Whether you believe spooky season starts as soon as Labor Day is done or you prefer to wait longer to start pulling together your DIY Halloween costume, you’re sure to …
:quality(85):upscale()/2024/08/23/050/n/1922729/118d681f66c9259f8948f9.27420040_.jpg "10-Minute Workout Video From Selena Watkins of Socanomics")
If you’re currently dreaming about being on an island, bring yourself one step closer to that reality with this fun workout. Led by Selena Watkins, the CEO and Founder of …
:quality(85):upscale()/2024/08/23/034/n/1922729/b08fea3466c9202ad05938.75655573_.jpg "45-Minute Hardest HIIT Workout with Raneir Pollard")
We’re definitely fans of exercise snacking, but sometimes nothing but a long, sweaty workout will do — and if that’s what you’re craving, this 45-minute high-intensity interval training workout with …
:quality(85):upscale()/2024/08/16/987/n/1922729/572fdd6f66bfd5c2d0ba76.07801405_.jpg "10-Minute Oblique Workout With Jake Dupree")
Slightly strapped for time? Look to Jake Dupree for a fun-filled oblique workout that’s only a mere ten minutes. In the session, Jake is assisted by Lily Huber, who does …
:quality(85):upscale()/2024/08/06/791/n/1922729/085332f966b264802bd3f7.34996648_.jpg "Jordan Chiles’s Score Change and Bronze Medal Loss Explained")
The final days of the Olympic Games have taken an unexpected turn for Team USA Women’s Gymnastics. In a shocking twist, two-time Olympian, Jordan Chiles has been stripped of her …
:quality(85):upscale()/2024/08/09/791/n/1922729/b0c7310c66b658f744d943.48324290_.jpg "Try This 10-Minute Jazz-Funk Dance Class with Frank Soares")
Get into the groove with a jazz-funk dance class, led by choreographer Frank Soares. This dance workout is only 10 minutes long, making it perfect for those who love all …