How Many Steps Are in a Mile? And Why Does It Matter?
While the term “hot girl walk” isn’t necessarily trending anymore, the practice hasn’t gone anywhere. People are still walking and loving it. And while there’s no doubt that taking a …
While the term “hot girl walk” isn’t necessarily trending anymore, the practice hasn’t gone anywhere. People are still walking and loving it. And while there’s no doubt that taking a …
It seems nearly impossible not to be inspired by the Olympic Games, where once every four years the greatest athletes come together to demonstrate their skill and make history. This …
A’ja Wilson is on fire right now. To summarize the Las Vegas Aces center’s year: She’s averaging a stunning 27.2 points per game, per the WNBA. She was awarded Best …
For the 2024 Olympic Games in Paris, surfing is back and bigger than ever. Olympic favorites like Carissa Moore and Caroline Marks will be taking to the ocean once again, …
Olympic medalist Simone Biles is on another level — it’s hard to argue against it. Biles has brought a daring and innovative approach to gymnastics, continuously working to elevate the …
Whether you’re a complete beginner, fairly new to working out, or already an avid gym goer, the importance of the basic fundamental movement patterns can never be overlooked. We recognize …
With warm and empowering messaging, instructor Mercedes Owens leads this 30-minute glutes session with tons of laughs, all while putting in the work. “Everything doesn’t have to be pretty or …
Disney+Disney+ “Star Wars: The Acolyte” is the latest installment to the Star Wars universe on Disney+, and as a huge Star Wars fan, I was hooked. I wasn’t alone, either. …
Slightly pressed for time? Opt for this low-impact bodyweight cardio class with PS trainer Nicolette Amarillas. At only ten minutes, it might be quick, but it’s also bound to get …
Fans might know her from “Glee,” but actress and dancer Heather Morris is here to spice things up by teaching a fun heels dance class. Intimidated? Don’t be. Here, Morris …