Nutritionist Laura Clark has highlighted the importance of a “a really important mineral” that can be easily incorporated into your diet and may aid in sleep. She has delved into …
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The act of selecting a probiotic — comparing elements like customer reviews and CFU counts — can take a lot of effort. Once you’ve found the one, you probably want …
With longer, sunnier days for the next few months, many Brits are putting away Vitamin D supplements until the autumn. However, one nutritionist insists the daily supplement shouldn’t be shelved …
A common supplement taken by millions of pensioners could increase the risk of heart disease and strokes for many people, a major new study has found. Fish oil has long …
It’s probably not the first vitamin you think of when you consider a healthy diet. But with so many people focusing on essentials like Vitamin C, Vitamin D or calcium, …
Boosting your vitamin D levels is an essential task to recover from winter blues, medical experts say. It is critical to have healthy levels of vitamin D to maintain bone health, …
Descrease article font size Increase article font size Health Canada has recalled six brands of 1mg folic acid tablets for potentially containing a higher dosage than is safely recommended during …
Nutritional formulations expert and founder of Pura Collagen, Jennifer Mo explains that, in short, collagen basically holds us together. “Collagen is the most abundant protein in the human body. As …
Many people rely on supplements to ensure they get the vitamins and minerals needed to stay healthy. While a lot of what our bodies require can be gained through a …
Dr Naomi Newman-Beinart (PhD), health expert and nutritionist (BSc), said nutritional deficiencies are common because of a culture of fast food and unhealthy diets. Shockingly, around 50 percent of the …