Skipping breakfast? It may hinder your weight loss journey. It is the first meal of the day and the most important one as well and here is why.
Weight loss diet is one of the pivotal areas to concentrate on for losing extra fat sitting in different parts of the body rent-free. What we eat during the meals, when we eat are meals, etc everything contributes to the process of burning calories. Breakfast is considered to be an important meal for weight loss. It is the first meal of the day and like is said, ‘ Eat breakfast like a king…’. Several of us may skip breakfast, however, it may hamper the growth, weight loss process and more.
First meal of the day, may determine the course for the rest of your day. It helps to boost energy, metabolism and more.
5 REASONS WHY BREAKFAST IS IMPORTANT FOR WEIGHT LOSS?
- Boosts Metabolism: Eating breakfast kickstarts metabolism, increasing the rate body burns calories throughout the day. This can lead to increased energy expenditure and potential weight loss.
- Appetite Control: Breakfast helps curb hunger and prevents overeating later in the day. Starting your day with a nutritious meal helps regulate blood sugar levels, preventing cravings and impulsive snacking.
- Improves Nutrient Intake: Skipping breakfast can lead to missed opportunities to consume essential nutrients. A healthy breakfast provides a foundation for your daily nutrient intake, ensuring you get the vitamins, minerals, and fibre needed for optimal health and weight management.
- Energy Boost For The Day: A balanced breakfast provides your body with the fuel it needs to start the day feeling energized and focused. This can help you stay active and engage in physical activity, further contributing to weight loss efforts.
- Boost Cognitive Function: Studies suggest that breakfast can improve cognitive function, memory, and concentration. Starting your day with a nutritious meal can help you stay focused and productive throughout the morning, leading to better decision-making regarding food choices.
HOW TO MAKE BREAKFAST HEALTHY? 4 TIPS
- Focus on whole foods: Choose whole grains, fruits, vegetables, and lean protein sources. These foods are nutrient-rich and keep you feeling fuller for longer.
- Limit added sugar and processed foods: Avoid sugary cereals, pastries, and processed meats. These foods are high in calories and provide little nutritional value.
- Include protein: Aim for a protein source like eggs, Greek yogurt, or nuts. Protein helps you feel satiated and prevents overeating later in the day.
- Plan ahead: Prepare your breakfast the night before to avoid the temptation of unhealthy options when you’re rushed in the morning.
- Drink water: Start your day with a glass of water to rehydrate and aid digestion.
- Make it enjoyable: Experiment with different recipes and find breakfast options you love. This will make it easier to stick to a healthy breakfast habit.
By incorporating these tips and prioritising breakfast in your routine, one may unlock its potential benefits for weight management and overall health. However, one meal or diet is not the only thing that can help with weight loss. It is a combination of lifestyle changes – exercises, lifestyle tweaks, sleep patterns, diet – that collectively help burn calories and lose unhealthy weight.