Weight Loss in Summer: 7-Step Routine to Sweat it Out in Hot Weather

Sweating it out in Summer season becomes a tad bit easy but here is a basic routine that may help to propel you towards your weight loss goal. Read on.

Weight Loss in Summer: 6-Step Routine to Sweat it Out in Hot Weather (Freepik)

Weight loss in summer has its own set of tips and tricks. Like changing season entails its own rules that we adapt to, so does our weight plan change with the season. As the sun is rising above and with temperature soaring every day, a weight loss routine may require a weak as well. While sweating out is easier, keeping the body hydrated becomes a cardinal rule for everyone. Here is a summer-time weight loss routine that may aid in burning calories faster and in a healthy manner. Burning belly fat has more than one way and here is how you may approach it in the hot weather.


  1. Start your day with a water concoction: Nobody likes a lethargic morning. In a bid to kickstart the day on an energetic note, start with a sip of warm water with honey, or chia seed/flax seeds water. It helps to boost metabolic rates, gives an energy boost and keeps the stomach full.
  2. Morning Exercise: Atleast 20 minutes of exercise or morning yoga will make you feel relaxed, and more energetic and propel you towards a healthy lifestyle. Not only it will boost the burning of calories but also help you with good mental health.
  3. Protein and Fibre in Breakfast: One should never skip the first meal of the day. Opt for protein and fibre-rich breakfast options. It will help to keep the stomach satiated for a longer duration and reduce the risk of unhealthy hunger pangs in between meals. Succumbing to junky snacks can hinder your weight loss process.
  4. Hydrate, Hydrate, Hydrate: This is a universally approved golden role. One must keep the body hydrated at all times of the day, every season. During summer, the body tends to sweat more leading to electrolyte imbalance and dehydration. This will further lead to fatigue. Hence have hydrating fruits, veggies, or refreshing drinks in between the day.
  5. Go Swimming: Now, as the day ends, one can also go swimming. Swimming is a refreshing and full-body workout. after a tiring day at work, this can be rejuvenating. Exercising prompts the release of dopamine. It is a good exercise to burn belly fat, work on the core and build strength.
  6. Early Dinner: Include seasonal veggies and fruits in your diet. Ensure a balance of nutrients to replenish most nutrients in the day. Also, keep the dinner light and avoid late-night dinner to enhance digestion. This will also help lower risk of bloating, indigestion etc.
  7. Healthy Sleep Schedule: This cannot be emphasised enough that having a proper sleep routine is important. It will help to manage stress, help ith weight loss and keep your body healthy. Not completing the requires sleeping hours can lead to weight gain, food cravings etc.

Therefore, what we do from the break of dawn to dusk determines our health. In the scorching heat, it is better to be prepared. Make changes in your weight loss plan according to your requirement and lose weight faster and in a healthy manner.


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