What happens to your body when you stop drinking alcohol?

Short-term abstinence from alcohol can have a range of health benefits in people who were not originally dependent, but the long-term effects of quitting alcohol for a short time are still unknown. (Image credit: Shutterstock)

Mocktails and so-called zero-proof beverages are growing commonplace on menus as more people opt to follow a “sober curious” or strictly teetotal lifestyle.

Many are familiar with the “Dry January” challenge to stop drinking alcohol for a whole month, but recently, the trend of saying goodbye to the dreaded hangover hasn’t stopped with New Year’s resolutions, especially amongst young people. Over the past two decades, the number of American undergraduate students who report abstinence from alcohol has risen by 8%, and in the U.K. in 2019, adults aged 16 to 24 were most likely to be teetotal, with 26% saying they never drink


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